Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

By understanding how Vata, Pitta, and Kapha flow through each phase of the menstrual cycle, Ayurveda empowers women to nurture harmony instead of merely suppressing symptoms.

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Bluish hands, known as peripheral cyanosis, can be a harmless response to cold but may signal poor circulation or serious ...

You are at the risk of undoing all the hardwork you put in the workout if unhealthy practices dominate your post workout routine.

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

In India, a growing number of young adults are showing higher-than-normal uric acid levels, a condition once seen mostly in ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

The Japanese foot soak is more than a wellness trend, it’s an ancient self-care practice grounded in balance, mindfulness and ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...