Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Bluish hands, known as peripheral cyanosis, can be a harmless response to cold but may signal poor circulation or serious ...

You are at the risk of undoing all the hardwork you put in the workout if unhealthy practices dominate your post workout routine.

Scientists explored how repeated breath-holding impacts the body. A study found that practicing breath-holding techniques ...

The Japanese foot soak is more than a wellness trend, it’s an ancient self-care practice grounded in balance, mindfulness and ...

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Anushka Shetty swears by yoga for her health, balance, and calm. Discover her yoga journey, the poses she practices, and how ...

When you move — even if it’s just a stroll around your house — the blood flow to your brain increases, carrying more oxygen ...