Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and your arms straight, keep your elbows in place as you curl the bar upwards.

This full body Tabata dumbbell workout will help you burn fat, build strength, and improve endurance in just a short amount ...

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

Certain areas may be better for massage gun use than others during pregnancy. “Massage guns can be used in most areas where ...

St. Helen — Beverly Gille's eyes light up when she talks about her son, the one who played youth baseball, built a horse stall for a new colt when he was a teen and surprised the family with dinners ...

On Aug. 1, Bob Ledoux took the helm as the Quantum New Mexico Institute’s director. He comes to the state from the Washington, D.C., area, where he most recently served as program director for the ...

Robert Charles Alexander is the Senior Crime and Court Reporter for Newsweek based in London. He formerly worked as a Political Correspondent for the Local Democracy Service of the BBC, and is a ...

Brad Ingelsby is delivering a new drama for HBO viewers to enjoy following the success of his 2021 series, Mare of Easttown, and as Task gears up for its debut, we caught up with the creative at the ...

DCASE Program Director for Taste of Chicago Neal Heitz joins Bob Sirott to talk about the 45th year of the food festival and some attractions you can expect to see this year, like a Ferris wheel and a ...

Robert (Bob) Hausler Robert (Bob) Hausler of Queensbury passed away peacefully at Saratoga Hospital on September 1, 2025 at the age of 91. Bob was born in Schenectady, NY to Leonard and Sally ...

An injured hiker was rescued by the emergency flight service Two Bear Air near Bighorn Lake in the Bob Marshall Wilderness on Sunday. A fellow hiker named Annie found the approximately 30-year-old ...