Bob and Brad on MSN

2 Exercises for 70+

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Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...
Mike: Now, if you need some support for this routine, that's perfectly fine. You can use a Booyah Stik, cane, cupboard, chair ...
PARK CITY — At Intermountain Health's Lifestyle Medicine and Wellness Center in Park City, age is just a number. Several times a week, a group of older adults gathers for a workout designed to keep ...
Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...
Bob Odenkirk learned a valuable lesson for “Mr. Show” during his days writing on “Saturday Night Live.” During a recent episode of Variety‘s “Know Their Lines,” Odenkirk said he and co-host David ...
Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...
The National Senior Games, a 50+ Olympic-style biennial event, kick off July 24 in Des Moines, Iowa, with Humana on board as presenting sponsor for the 10 th straight year. This year, the health ...