5x CrossFit Games Champion Shares Tips and Tricks for Conquering the Brutal 26.3 Workout

Workouts that start with a lighter weight and get progressively heavier are always a trap,” says Mat Fraser, five-time CrossFit Games Champion and co-founder of while on eart ...

Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

If you have tight hip flexors from extended time sitting down or repetitive exercise like cycling and running, this move is a ...

It only takes 10 minutes to sculpt your glutes and core with this standing Pilates workout

Build strength and boost your balance with this 10-minute standing Pilates workout, which uses gentle, low-impact movements ...
Woman & Home on MSN

How to do reformer Pilates at home - 6 steps to master the workout without a machine

Reformer Pilates at home doesn't require the same investment in equipment or studio visits, but you can still reap the ...
News Letter on MSN

Strength beyond the mat: From KORE workouts to sold-out events, Lisburn woman says never dim your sparkle

When I launched KORE by Kathryn, I knew it wasn’t just about Pilates. It was about building strength from the inside out - ...