Take control of your life. If you don’t, someone else will. Stop blaming circumstances. Stop waiting for the perfect time.

The unconquerable mind cannot be broken. No matter the pressure, no matter the setback, no matter the failure, it refuses to quit. That’s what separates winners from everyone else: the ability to keep ...

Watch Virginia This Morning each weekday from 9 to 10 a.m. Find the show on Facebook and Instagram at @VirginiaThisMorning.

Citing Buddha’s middle path as the way to achieve equilibrium, Om Prakash Dhankar notes that “Perfection is not found at extremes but in the middle”.