Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to re ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio activities, it focuses on increasing lean muscle mass, strength, and overall body ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Light walks outside, with your friends or your dog, as well as yoga and guided breathing exercises all promote proper ...

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

Three years ago, the Army faced a recruitment crisis. Behind its recovery is a program for would-be soldiers who don't make ...

The ‘First 100 Yards′ is a monumental milestone for any soldier. It’s the first 100 yards of Basic Combat Training, and the very first test for trainees in the 434th Field Artillery Brigade. It’s a ...

Massachusetts State Trooper Enrique Delgado-Garcia died as a result of complications from blunt force injuries during a boxing exercise at the State Police Academy last September. The medical examiner ...

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese people between the ages of 55 and 75 from progressing to type 2 diabetes.