Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

Looking for a full-body TRX workout plan? These 16 TRX exercises work every major muscle group, helping build strength, endurance, and balance.

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to re ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio activities, it focuses on increasing lean muscle mass, strength, and overall body ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...