Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...