Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance ...

Moutai Singapore Open came to a successful conclusion on November 9th. After four days of closely fought rounds, Japanese ...

The Beachbody Company, Inc. (NASDAQ: BODi) ("BODi" or the "Company"), a leading fitness and nutrition company, today announced financial results for its third quarter ended September 30, 2025.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Check the complete syllabus, exam pattern, and selection process. Know subject-wise topics, marking scheme, and preparation strategy.

Positive Phase 1 data for CTX310® presented in a late-breaking presentation at the American Heart Association (AHA) ...