SOUTH LAKE TAHOE, Calif. – The Tahoe Community Emergency Response Team (CERT) is offering free training for basic CERT, ...

Fort Leonard Wood Soldiers are learning to operate unmanned aircraft systems, commonly called a UAS or drone, so they can ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training doesn’t have to mean lifting massive weights. 'Even low-impact, bodyweight ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

What’s up, MTG Fam? In this video I’m sharing what I believe to be the first exercise anyone should learn (yes, literally ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...