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Would you exercise in vintage activewear? According to Gen Z, Y2K sportswear is the only thing you should wear

Step back in time.

Dancing in high heels is boosting these women’s confidence ‘exponentially’

How often are you in a room full of women here to just hype you up to do whatever you want to do? The more full out you go in ...

I took 11 free workout classes in January worth almost $400 — here’s how you can, too

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Shakur Stevenson dominates Teofimo Lopez to become a 4-division champion

NEW YORK (AP) — Shakur Stevenson made it sound easy and look even easier. He dominated Teofimo Lopez to win a title in a ...