If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Stretch your arm straight forward with your palm facing inward. Use your other hand to gently press down on the back of your ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...