If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates ... Lift your head and shoulders and extend your arms to either side of your body. Then pump them up and down ...

Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.