Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

Standing exercises for arm jiggle after 50, with exclusive tips from a certified personal trainer. Try these 4 moves.

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...

In A Nutshell Comfort meets performance: Sensors embedded in loose, baggy clothing outperformed tight-fitting wrist and body ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

To keep his body in shape, Hudson exercises with a trainer two to three times a week in Los Angeles. When the actor is on the road, filming for Boston Blue and The Family Business, or in New York, he ...

AI companions promise conversation, reminders and engagement for lonely seniors—but overreliance can pose emotional risks, ...

Brain training reduces dementia risk by 25% over 20 years, long-term study finds. Cognitive speed training shows lasting ...

Speed of processing’ training reduces dementia risk by 25% up to 20 years later. An effective, non-drug intervention with ...