Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...

In A Nutshell Comfort meets performance: Sensors embedded in loose, baggy clothing outperformed tight-fitting wrist and body ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

To keep his body in shape, Hudson exercises with a trainer two to three times a week in Los Angeles. When the actor is on the road, filming for Boston Blue and The Family Business, or in New York, he ...

A new study suggests that cognitive training may reduce dementia risk. This is the first study to examine long-term links between brain training and dementia risk. Cognitive training and healthy ...

Brain training reduces dementia risk by 25% over 20 years, long-term study finds. Cognitive speed training shows lasting ...

Speed of processing’ training reduces dementia risk by 25% up to 20 years later. An effective, non-drug intervention with ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

All you need is a short-loop resistance band ...