Scientists have found out exactly how an exercise-triggered molecule suppresses hunger signals in the brain, leading to weight loss. And the good news is that it could be harnessed as a therapeutic, ...

Researchers have provided new insights into how exercise helps lose weight. They discovered a mechanism by which the compound ...

Penn West students are now able to earn undergraduate elective credits that also count toward a Master’s degree in exercise science. In a press release, Dr. Barry E. McGlumphy, coordinator of the ...

Fitness and lifestyle influencers are spotlighting a new trend among middle-aged women: weighted vests. While many advocate ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

CLEMSON, S.C. (FOX Carolina) - Clemson University football. It’s considered one best programs in the country. Winning more than 80% of their games, along with 2 national championships, since 2011. And ...

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...

This transcript has been edited for clarity. For more episodes, download the Medscape app or subscribe to the podcast on Apple Podcasts, Spotify, or your preferred podcast provider. Anne H. Cross, MD: ...

Andrew Houck ’00 has wanted to be in academia since he graduated as Princeton’s valedictorian 25 years ago. Now, he will have the chance to lead an entire school as the new Dean of the School of ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...