How fitness has evolved, from structured regimens to holistic approaches for individual needs over trends and one-size-fits-all programs ...

Join the Michigan Hula Dance Retreat, where attendees hoop with joy and creativity, forming a tight-knit community that celebrates the art of hula hooping.

Running from 11 a.m. to 4 p.m. on Sept. 20, the free event will feature a catalogue of workshops covering an international array of dance styles.

The Kravis Center is set to celebrate National Dance Day with a full day of free dance workshops open to all ages and skill levels this Saturday.

Get ready to groove, Little Rock! This Saturday, Bernice Gardens will come alive with the rhythm of Arkansas National Dance ...

Art of VIII in Dallas offers adult-focused dance classes for all levels, with the goal of helping people reconnect with their bodies and gain confidence in their movements.

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.