Jordan Yeoh Fitness on MSN

Unlock your first pull up with these steps

Learn how to perform your first pull-up with these essential steps. This video covers the techniques and exercises to build ...
Minus The Gym on MSN

How to Stop Swinging During Pull-Ups and Leg Raises

In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...