Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Malaika Arora is undoubtedly a fitness icon, setting one goal at a time. Whether it is practising yoga or sweating it out at the gym, the actress aces it all with ease. This time, her fitness trainer, ...

MEQUON, Wis. — Patrons of a Mequon fitness studio are connecting to the Milwaukee Brewers' historic playoff run through a relatively unknown piece of workout equipment – the same water-filled training ...

Strongway Gym Supplies has announced the introduction of new all-in-one package deals, developed to support the growing number of households in the United Kingdom setting up home-based fitness spaces.

Objectives Non-insertional Achilles tendinopathy (AT) is a common running injury. Exercise loading programme (EXER) is the primary treatment. Other options include radial pressure wave (RPW, commonly ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms. Almost every guy who starts lifting as a teen admits the first thing he wants is ...

Denise Austin shares a walking workout to “boost calorie burn.” It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise ...