P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

Tom Grennan opens up about the workouts, diet and mental resilience that helped him rebuild his body and achieve ...

Power Yoga is a practice that combines stretching, strength training and meditative breathing. Many of the poses resemble ...

The old saying insists that abs are made in the kitchen. Of course diet is key, but what you do in the gym matters, too. Jeff Cavaliere, C.S.C.S., of Athlean-X knows just how many ab exercises are out ...

Scientists in Colombia’s Amazon are capturing and testing endangered pink river dolphins to monitor mercury contamination ...