Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

“My Mountains” is a tender, soul-searching memoir about grief, faith and the quiet strength it takes to keep climbing. Set in the rugged beauty of the Rockies, it tells the story of a mother who ...

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

Before geolocation apps, there was the personal section, where cruisers shared their stats, “A/S/L” and little else. The ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today.

Here & Now's go-to book expert, Traci Thomas of "The Stacks" podcast, admits she's a scaredy cat when it comes to horror books. But she still loves a novel that haunts or a true crime book that ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...