The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

Arsenal’s defense of its Women’s Champions League title is not going to plan after a second-half collapse against Bayern ...

Not sure what to buy someone for a special occasion? We curated the 50 best gifts for any occasion, from kitchen appliances ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...