WHAT THIS WORKOUT WILL DO FOR YOU. Few training styles let you hit multiple fitness goals at once, but for years, HIIT has ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye Kohn, who programmed the workout exclusively for WH. It was actually my ...

Challenge at the Eden Prairie Community Center already has begun, but that doesn’t mean people can’t still sign up, said Megan Munoz, the center’s fitness lead. The 30-Day Challenge has an Olympic ...

In 2011, soon after Ted Baillieu was elected Premier, he invited all living former premiers of Victoria to lend their support to the Premiers’ Reading Challenge. From that day on, the Challenge has ...

Running challenges are super popular virtual fitness events. You have to run a certain distance (say 50 miles) over a specific period (say a month). You get cool digital badges or even real-world ...

The original Roman calendar ran from March to December The original Roman calendar divided the year from March through December into 10 months of either 29 or 31 days. The year began in the spring ...

“We want to encourage our residents and staff to move more every day, not just as part of the Fitness Challenge,” said Kim Smith, vice president of operations. “The challenge is a reminder ...

LOUISVILLE, Ky. (WDRB) -- An online workout community started to help with healthy habits in the new year is now going year-round. Norton Children's Family Medicine Dr. Steven Patton started a ...

Is this the internet's toughest fitness challenge? What happened when I tried it - This brutal 11-week fitness challenge has ...

and his workout streak is certainly impressive. “As of Friday, the streak will be 3,687 consecutive days, which is 10 years plus 41 days,” DiMonte explained. “I like the gym atmosphere because I do a ...