As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Our top picks for the best at-home gym equipment include something for every price, size, and space. From affordable treadmills to premium bikes, dive into our favorites.

Padel players say that not only is the sport social by design, but the post-game mingling has become as important as the ...

Discover how infomercials work, their benefits and downsides, and how they’re made. Learn how to spot exaggerated claims and ...

Get the inside scoop on sports nutrition for athletes - power up your practice, game day, and tournament performance.

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...