Kyle Kirvay first started in bodybuilding, where he built an incredible physique that earned him a Pro Card at the 2018 NPC ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Exercises like running and walking can play a key role in your weight-loss journey. But is it enough to do 30 minutes of ...

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

After one full round, rest for 60 seconds, then repeat for a total of five rounds. Your muscles stay under constant tension, ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

The new movie “The Python Hunt” follows the Florida Python Challenge: A 10-day competition to remove the most pythons from the Everglades.

Parks and rec events coordinator Jean Capper took part in the inaugural Onekama 30-Day Challenge last year and is looking forward to this year's iteration. "Last year was the first 30-day challenge ...

Richmond Field Days ringers challenge finalists: Harry Mintram, Home Hill and Caleb Agostino, Dunluce, Richmond, Connor Green, Kilterry, Richmond and Andrew O'Rouke, Beantha, Julia Creek and Lizzie ...