The 30-Day Hanging Leg Raise Challenge With those cues in mind, I moved on to the 30 challenge. Here’s how it went. Week 1 I started my journey with a leg day workout in the gym.

Start in the position described above with open toes, open knees and open hips. Instead of doing the squat, simply come up onto the tip toes, then lower down. Do it a second time.

A 30-day challenge would just be an empty commitment if I wasn ... When I wasn’t in the gym, I opened up the squat rack in my backyard, just to finish my reps—and I even hung from the fire escape ...

Exercises like running and walking can play a key role in your weight-loss journey. But is it enough to do 30 minutes of ...

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Discover how Majd transformed his life by losing 100 pounds in a year and won $250,000 from MrBeast! Read about his inspiring ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Jeremy Clarkson has opened up on his relationship with girlfriend Lisa Hogan as the pair have become fan favourites on the hit Amazon Prime show Clarkson's Farm ...