A man in Brookings is attempting to break the world record for the most chest-to-ground burpees in 24 hours. Brad Schmidt ...

Gone are my days of ... While 30 reps are challenging, they’re nowhere near as grueling as the 100 required in a HYROX competition (thankfully without the added torture of burpee broad jumps ...

The one routine that turned heads was Hull's "12 days of Christmas" workout ... double dumbbell thrusters, step-overs, burpee box jumps, cleans and a notable 6,300-meter run.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

As the dog days and winter of our political discontent and general malaise ... Providence Bay Community of Christ Church Sunday Service: 10:30 am meet-up; 11 am service. Providence Bay Town Square and ...

Regular intensive exercise slows cellular aging by maintaining longer telomeres. Highly active women should jog 30 minutes daily, while men should jog 40 minutes daily, at least five times a week.

This 30-day sofa challenge is designed to help you make the most of this ‘recreational’ time. Plus, these bodyweight workouts ensure that you can do them anywhere at any point, increasing adherence ...