We challenged ourselves to do 200 push-ups a day for 30 days, and the results were surprising. Three guys, different fitness levels, and one intense challenge - this video documents the full journey.

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Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, before your partner jumps on and takes over once your ...

Daodun largely works out at home, with the addition of an in-person yoga class most weeks, which is an hour long. Other than that, her workouts are fairly short. “If I'm working out from home, I never ...