FRESNO, Calif. (KFSN) -- Sixteen years ago the nation made a promise to never forget. September 11th, 2001 a terrorist attack on American soil took the lives of almost 3,000 people-- 343 of them were ...

It's sometimes called "the ultimate full body exercise." The burpee has been gaining popularity in recent years thanks to CrossFit and fitness shows like "The Biggest Loser." The oddly-named exercise ...