Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Simple habits, smart self-management help professionals with diabetes stay healthy at work Leading a balanced and disciplined life is at the heart of diabetes care. But in reality, work pressures, ...

Superhuman Troy follows CBUM’s 30-day arm training program and shows body changes. Government 'appalled' by beach pellet incident BBC apologizes to Trump over editing blunder, rejects defamation claim ...

From push-ups to cold showers, I completed 12 different 30 day challenges over the course of a year. Here’s what it really did to my body and mindset. Al-Falah's Dr ...

If the phrase ‘high-intensity interval training’ (HIIT) makes you break a sweat before you’ve even started, the 30-20-10 workout could change your mind. It delivers the same fitness benefits as HIIT – ...