A single run through of these three moves should take you just under 15 minutes. If you want a challenge, try two or three ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

CINCINNATI — The Athletic's Sam Khan Jr. and Antonio Morales broke down every FBS starting quarterback this week and ranked UC's Brendan Sorsby 20th overall entering his second season as the Bearcats' ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

52-year-old PT and fitness coach Won Dolegowski is a huge fan of resistance training and building foundational strength, but reminds us not to 'forget to sprinkle in some cardio – your body and ...

Pure Barre®, a leading barre fitness brand offering an effective full-body barre workout, has stated its annual Pure ACED Challenge. This popular challenge, ...

The stakes are high and the biceps are on the line—can I land the shot, or is arm day getting benched? Senate advances Trump tax bill after last-minute negotiations with holdouts See John ...

This 30-minute indoor workout turns up the challenge with only your bodyweight—no equipment. Do it right in your living room to target every much of the body.