Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

That’s where programs like RWL’s new Power Pilates 30-Day Challenge can help. Designed by Pilates trainers Sarah Grey, Zara Ryder, Becky Jones, and RWL co-founder Lucy Mecklenburgh, the low-impact ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

FORT SILL, Okla. (KSWO) - Fort Sill’s Garrison Command Team posts a fitness challenge to social media each month. Good Morning Fort Sill is collaborating with the Fort Sill Public Affairs Team to ...

The fitness showdown heats up! After the cold plunge, James is taking the challenge to the next level by inviting Diamond to join him for a bike ride through Enterprise South. It’s all about pushing ...

FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help you get some definition in your upper body, starting with your arms.

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

When professional tennis player Andre Agassi stepped onto the court and debuted the Air Tech Challenge 2, it was the start of a timeless statement. That was nearly 30 years ago. Now, Nike is bringing ...

SHAWNEE TOWNSHIP, Ohio (WLIO) - The gym at Shawnee High School was full of energy Wednesday, as students from grades 4 through 8 got a first look at the Team Tressel Fitness Challenge. The statewide ...