I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

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"Follow the advice of your medical professional regarding participation and levels," reads the sign-up page, in part. All participants who report their progress will receive an Onekama 30-Day ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...

Will I be keeping up 30 minutes of walking a day? Probably not every day, but I’ll definitely be replacing at least two of my gym workouts with walks, whether they’re outdoors or at the gym.

A 30-day challenge would just be an empty commitment if I wasn’t able to do the exercise with good form. Just jumping onto a pullup bar and swinging my legs up and down would be a waste of time.