That’s where programs like RWL’s new Power Pilates 30-Day Challenge can help. Designed by Pilates trainers Sarah Grey, Zara Ryder, Becky Jones, and RWL co-founder Lucy Mecklenburgh, the low-impact ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

“You’re going to get a whole workout in a bottle,” Davidson says of the session. The focus is on movement with speed, ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Chris Evans had his work cut out when preparing for Captain America for the 2011 film Captain America: The First Avenger. The ...

Learn the science behind why you're sore after workouts (DOMS) and discover the best, evidence-based ways to recover, from ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Keeping strong by moving your body is the most valuable thing you can do at this age - even if it's a few minutes a day ...