Pilates is great for improving trunk strength and boosting posture, flexibility and balance. RWL’s new plan focuses on short, ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

I STILL THINK of myself as an athlete. I played just about every sport growing up, and trained at a high level through ...

The woman behind Caroline’s Circuits talks to fellow fitness founder Victoria Woodhall about her approach to building ...

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...

How to Get the Most From Your Stairmaster Workouts, According to a Top Trainer Health and Fitness New to Working Out? It’s ...

You don’t need a doctor’s appointment or a smartwatch to understand your health. These four simple, no-equipment challenges ...

A new study suggests you don’t need long workouts to stay healthy. In fact, just one minute of vigorous movement a day may ...

Real Housewives star Bozoma Saint John told BI her daily routine as a CEO, and cohost of a Jimmy Fallon show. Her day starts ...

The Padres look Wild Card Series-bound. And unless they get red-hot during the season’s final 2 1/2 weeks, they’re probably ...