Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Why? "Indoor step workouts offer a low impact but highly effective way to get your heart rate up, build endurance, and improve coordination," notes personal trainer Edwina Jenner. "They can provide an ...

Following a winter spent playing in the Dominican Republic, non-roster invitee Jose Barrero brings defensive versatility to Cardinals spring training.

Slane and District History Society are hosting a talk by renowned Meath artist Seamus Smyth on the life and works of the ...

The finish line of the 2024 Dublin marathon marked an incredible milestone for Colette O’Hagan, but she’s not finished ...

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This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

While the mortgage industry is known for its customer service focus, prioritizing a seamless borrower experience, many of this year's Best Mortgage Companies to Work For have also focused on enhancing ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

The core factor in self-management behaviors for HOA patients is their efforts to manage pain, control weight, and reduce ...

SEVERAL amici curiae or “friends of the Court” told the Supreme Court (SC) of a possible violation of the provisions of Constitution in the transfer of Philippine Health Insurance Corporation’s ...