Odessa American

16th Annual 30 for 30 Fitness Challenge prize winners announced

Grand Prize winner Lillybet Hicks reacts to receiving her travel vouchers from Marriott Hotels and American Airlines. Lillybet excitedly said, 'I never win anything!' (Courtesy Photo) Odessa College ...
NewsWest 9

Odessa College's 30 for 30 fitness challenge ends with prize drawing

ODESSA, Texas — Odessa College's 30 for 30 fitness challenge officially concluded on Thursday with a big prize drawing. Throughout September, OC students were challenged to stay physically active for ...
AOL

'I Did the 12-3-30 Workout Every Day for a Week. Here's Why This Tiktok Trend Surprised Me'

I’ve always been pretty skeptical of viral TikTok workouts like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science. But the ...
Odessa American

Odessa College announces kickoff event for 30 For 30 Fitness Challenge

Odessa College has announced the kickoff event for the 2024 Odessa College 30 For 30 Fitness Challenge. Join in for a day of fitness, fun, and community at “Community Fitness Day of Play” from 9 a.m.
Women's Health

'I did the 12-3-30 workout daily for a week, here's everything I learned'

I’ve always been pretty sceptical of viral TikTok workouts like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science. But the ...

What the 12-3-30 Workout Gets Wrong (and What It Gets Right)

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic bullet for weight loss, and it's not always beginner friendly.
Yahoo

Runner Goes Viral for Fitness Challenge That Combines Beer, Pizza, and Cardio

You've heard of 100 kettlebell swings a day, 75 Hard, and 12-3-30 treadmill workouts, but how about a TikTok challenge that combines fitness, food, and beer? TikTok creator @princekevv just coined the ...

This '30-minute bodyweight workout with absolutely no equipment' is simple but not easy: Can you do it?

Are you looking for bodyweight exercises you can do anytime, anywhere? You should – they are a fantastic workout to keep you ...
Bustle

The 3 Zodiac Signs Most Likely To Try The 12-3-30 Treadmill Workout

While some zodiac signs swiftly scroll past viral workout challenges that pop up on their FYP, others feel compelled to pause and take a closer look. These signs live for trending TikTok routines that ...
Indiatimes

Dubai Fitness Challenge 2025: 30 days of fitness, workouts, and wellness across the city starting November 1

The Dubai Fitness Challenge 2025, running from November 1–30, invites residents and visitors to commit to 30 minutes of activity for 30 days. Launched by Sheikh Hamdan bin Mohammed, the month-long ...
Hosted on MSN

'I did the 12-3-30 workout daily for a week, here's what happened'

I’ve always been pretty sceptical of viral TikTok fitness trends like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science, ...