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According to Dan Go, a study showed that 12-3-30 uses more fat for fuel compared to running. Even if the total calories ...

Now into our second season of B&T’s CMOs To Watch, presented by Zenith, Bancroft joins the ranks of visionary marketing ...

The ninth edition of the Dubai Fitness Challenge (DFC) concluded today with the successful staging of Dubai Yoga 2025, a large-scale community yoga session held at Zabeel Park in the shadow of the ...

Dubai: The ninth edition of Dubai Fitness Challenge concluded on Sunday with an unexpected fireworks display and a massive ...

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab workouts.

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Russian fitness coach Dmitry Nuyanzin died at age 30 after eating 10,000 calories per day for binge-eating challenge ...

A fitness coach went into fatal cardiac arrest after partaking in a binge-eating challenge where he tried to gain more than 50 lbs. — and then lose it — to promote his new weight-loss program. Dmitry ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

Whether you're a triathlon pro, weekend warrior, or just in it for the vibes, T100 Dubai is back from 13–16 November, and it’s bringing four epic days of sport, celebration, and feel-good energy to ...