Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

According to Dan Go, a study showed that 12-3-30 uses more fat for fuel compared to running. Even if the total calories ...

Now into our second season of B&T’s CMOs To Watch, presented by Zenith, Bancroft joins the ranks of visionary marketing ...

The ninth edition of the Dubai Fitness Challenge (DFC) concluded today with the successful staging of Dubai Yoga 2025, a large-scale community yoga session held at Zabeel Park in the shadow of the ...

Dubai: The ninth edition of Dubai Fitness Challenge concluded on Sunday with an unexpected fireworks display and a massive ...

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab workouts.

Dmitry Nuyanzin, a 30-year-old Russian fitness trainer, has died after participating in an extreme weight gain challenge to ...

Dmitry Nuyanzin, 30, attempted to consume 10,000 calories a day but died in his sleep mere weeks after beginning his ...

And you’ll burn every muscle of the body while revving that heart rate!

A 30-year-old fitness influencer, Dmitry Nuyanzin, died after eating a high-calorie diet for several days. This was part of a ...

In a bid to promote his weight loss programme, fitness influencer Dmitry Nuyanzin set about consuming 10,000 calories a day.

100 lunges a day can be overwhelming. Vanessa started with bodyweight reps to make the task more manageable and approachable. Her aim was to build tolerance, giving her muscles and energy levels a ...