Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

The Dubai Fitness Challenge 2025, running from November 1–30, invites residents and visitors to commit to 30 minutes of ...

Army leaders have trumpeted the success of the H2F program, which now has 71 teams in place across the active duty force, in ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

Jason Kelce returned to the Philadelphia Eagles training facility to attempt to complete the vigorous workout routine he did ...

ODESSA, Texas — Odessa College's 30 for 30 fitness challenge officially concluded on Thursday with a big prize drawing. Throughout September, OC students were challenged to stay physically active for ...

Bad news for bosses: almost a third of us are considering a career change – and with the health and fitness industry booming (despite the savage cost of living crisis), becoming a personal trainer is ...

Keeping up with the news updates from across the Middle East can be quite difficult. To ensure you’re never left behind on them, we have made a list especially for you. From Oman to Saudi Arabia and ...