An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

According to Dan Go, a study showed that 12-3-30 uses more fat for fuel compared to running. Even if the total calories ...

Now into our second season of B&T’s CMOs To Watch, presented by Zenith, Bancroft joins the ranks of visionary marketing ...

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

The ninth edition of the Dubai Fitness Challenge (DFC) concluded today with the successful staging of Dubai Yoga 2025, a large-scale community yoga session held at Zabeel Park in the shadow of the ...

Dubai: The ninth edition of Dubai Fitness Challenge concluded on Sunday with an unexpected fireworks display and a massive ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Dmitry Nuyanzin, a 30-year-old Russian fitness trainer, has died after participating in an extreme weight gain challenge to ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

A 30-year-old fitness influencer, Dmitry Nuyanzin, died after eating a high-calorie diet for several days. This was part of a ...