I lift weights to get stronger (carrying a toddler around challenges your overall strength), go for walks to clear my mind, run to get my heart rate up and take a fitness class here and there. Before ...

We challenged ourselves to do 200 push-ups a day for 30 days, and the results were surprising. Three guys, different fitness levels, and one intense challenge - this video documents the full journey.

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, before your partner jumps on and takes over once your ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

Pilates is great for improving trunk strength and boosting posture, flexibility and balance. RWL’s new plan focuses on short, ...

Editor’s note: This story corrects the timeline of when the program began. We regret the error. NILES, Ohio (WKBN) – Lt. Governor Jim Tressel visited Niles Middle ...

FORT SILL, Okla. (KSWO) - Fort Sill’s Garrison Command Team posts a fitness challenge to social media each month. Good Morning Fort Sill is collaborating with the Fort Sill Public Affairs Team to ...

FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help you get some definition in your upper body, starting with your arms.

When professional tennis player Andre Agassi stepped onto the court and debuted the Air Tech Challenge 2, it was the start of a timeless statement. That was nearly 30 years ago. Now, Nike is bringing ...

Lt. Gov. Jim Trussel watches as Shawnee Middle School students demonstrate the crab walk during a fitness assembly at the high school Wednesday afternoon. SHAWNEE TOWNSHIP — Lt. Gov. Jim Tressel wants ...

Nonstick pans Cast-iron pans Sauce and sauté pans Dutch ovens Specialty cookware and sets In our column “What I Can’t Live Without,” we’ve interviewed hundreds of famous people about their favorite ...