ODESSA, Texas (KOSA) - Odessa College announced that beginning Tuesday, Sept. 2, the James Segrest Stadium will be open to participants in the 30 for 30 Fitness Challenge. Participants are invited to ...

What’s the reason you work out? Is it to improve your mental health? Help you find some headspace in your busy working week? Or is it to feel like the strongest, healthiest, and best version of ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart health and overall fitness. While 10,000 steps per day used to be the gold ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, before your partner jumps on and takes over once your ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

A celebrity trainer says the 6-6-6 walking method is an effective, low-intensity exercise routine that improves ...

Crouch with your hands on the ground. Your heels should be raised, directly below your glutes, and your knees hovering above ...

You don’t need a doctor’s appointment or a smartwatch to understand your health. These four simple, no-equipment challenges ...

Chris Evans had his work cut out when preparing for Captain America for the 2011 film Captain America: The First Avenger. The ...

Women in their 30s face unique nutritional challenges due to hormonal changes and lifestyle demands, often leading to ...