Personal trainer Bryce Wiedemann took on the 30 Strong Challenge alongside his clients. Discover the two biggest changes he ...

"Hi, I’m Joey Graceffa! I share everything from lifestyle tips and social experiments to animal moments and gaming adventures. My content celebrates the LGBTQ community while offering something for ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

When I begrudgingly decided to download TikTok in 2020 in fear of missing out on the latest social media app, I didn't think I'd still be religiously scrolling my FYP every night before bed five years ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

The ABC juice challenge has been gaining popularity among health enthusiasts—and for good reason! This powerful drink, made with apple, beetroot, and carrot, is packed with essential nutrients that ...

“but with more room for individualization and adaptability to different lifestyles and fitness levels.” Given the word “soft” in its name, you might think that the 75 Soft Challenge won ...