Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

Home workouts are back on the agenda as packed schedules collide with rising costs and shorter days on the horizon. Lidl will ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

A strong lower body supports balance, joint health, and everyday movement as you age. These six standing workouts focus on ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

Carly Harvey is a trainer who specializes in helping women over 40 build strength and confidence, and recommends this ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...