The health and fitness world is full of arbitrary metrics like these, despite the research often saying otherwise. The origin of some of these numbers can be surprising. In 1965, a Japanese company ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." At this point, it's practically common knowledge that the ideal daily step count is 10,000 steps, right?

The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...

A 20-minute fitness workout routine would be beneficial over the 10,000 steps counterAI-generated image Many people consider that walking 10,000 steps is essential to their fitness goals. But is it ...

Add Yahoo as a preferred source to see more of our stories on Google. The U.S. Department of Health recommends at least 150 minutes of moderate intensity activity—e.g. walking—or 75 minutes of ...

If you are short on time, then you need to follow a 20-minute intense workout. Here is why you need to evaluate just sticking to the daily 10,000 steps goal.