Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Discover simple, science-backed ways to add more movement to your day, boost energy, and stay active without hitting the gym.

Your well-being isn't tied to the clock. It's tied to the power moves you make. Go ahead, commit to the 30-minute power ...

The 23-year-old defender reveals how a simple daily leg routine keeps his knees healthy and his body strong ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

There were parts of last weekend that were perfect. It was cold and overcast when I arrived in South Bend, which is exactly ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Raised in Melbourne, Australia, and later in the French Alps, Adler grew up surrounded by mountains and parents who believed ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s ...