Sheryl Paul, MA is a therapist and anxiety expert and the founder of Conscious Transitions. When people worry about compatibility, they often assume “closeness” equals “sameness,” operating under the ...

Tara Swart, MD, PhD, says she prioritizes a few brain hacks daily to reduce stress, improve her mood, and help her achieve her goals. Upon waking up, the first thing Dr. Swart does is take 10–20 deep ...

First of all, know that it’s common to wake up throughout the night. In fact, it’s natural to do so, says Christopher Winter, MD, a sleep medicine specialist and author of The Sleep Solution. How much ...

The first time I heard the word queer, it was violently flung at me and my then-girlfriend through a car window by a gaggle of giggling (and likely, intoxicated) football-player bullies in high school ...

Here's exactly how running on different surfaces like sand, pavement, and treadmills can impact your stride (and your health). Runners put a lot of thought into their workouts, considering things like ...

While you may not think of this nutritious nut as the most obvious choice for pre-bedtime snack, Cassetty says that walnuts pack a number of nutritional perks that make them both great for your health ...

This made Skin Gym’s Wrinklit LED Face Mask ($69) all the more appealing. The wireless, shield face mask delivers red, blue, and yellow LED light therapies to address various skin concerns—from ...

Gut experts explain the importance of knowing what your gut transit time is, aka how long it takes. to poop out what you ate. In the study, the researchers tracked the gut transit time of participants ...

We found affordable scents that smell like expensive designer fragrances including vegan, travel, unisex, and drugstore options. The truth is: a good fragrance doesn’t have to break the bank, and a ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission While there aren’t exactly a wealth of scientific studies endorsing that binging ...

From supporting skin to joint health, the best collagen protein powders will elevate your wellness routine. Shop our picks here. “Collagen peptides are strands of amino acids—the building blocks of ...

It’s no wonder, as Americans are getting only about half the amount they need on average. To understand why this nutrient is so special, look no further than the impressive health benefits associated ...