Orange juice may influence genes that help lower blood pressure, but whole fruit offers more heart-healthy benefits.

Vitamin B12 and iron are safe to take together and can help treat anemia, prevent deficiencies, and improve energy levels.

OTC continuous glucose monitors are drawing wellness-focused consumers. Learn more about this trend and how to navigate ...

While omega-3s may not prevent the development of dementia or dementia-related diseases, getting enough of the fatty acid ...

Both tomato juice and pomegranate juice may support healthy blood pressure. Learn how potassium, sodium, and sugar may decide ...

Stretching can temporarily lower blood pressure and promote relaxation. Incorporating relaxing stretches to your bedtime ...

Learn what pneumonic plague is, how it spreads, and why experts say the current risk is low—plus prevention tips for the ...

Certain scents may help with relaxation, nausea, mood, and alertness. Learn what research says about lavender, peppermint, ...

Oatmeal may be a better breakfast option than most cereals because it’s made with fiber-rich ingredients that help reduce ...

Potassium-rich breakfast foods include legumes, avocado, potatoes, bananas, and kiwis.  Adding foods high in potassium to ...

Regularly eating oatmeal has many benefits, including helping to support digestive functioning and gut health. Oatmeal can ...

Balance can decline with age even when your bones are strong. Learn why and how exercise, medication reviews, and sensory ...