I wanted something lightweight, durable, and layer-friendly. All signs pointed to arguably Arc'teryx's most popular ...

One sugar to keep in mind is fructose. Having 40 to 80 grams of fructose—a common sugar additive in fruit juices, liqueurs, ...

And while something like a sauna or a cold plunge are the echelon of those ideas, they're not the most practical or ...

The billionaire-backed “Doping Games” is luring Olympian-caliber athletes with cash, drugs, and science. Are these athletes ...

WHILE YOU STILL, technically, have some time left, Christmas is right around the corner. Waiting until the last minute ...

Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

More than 30 years after Die Hard first hit cinemas, Bruce Willis has stepped away from acting following a diagnosis of ...

Dr. Epstein estimates that in well-run practices, true non-growth happens in under 2 percent of cases. “Most of the time, ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.