You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Recovery is an essential part of any training program, especially for bodybuilders. Without proper rest, you cannot achieve ...

Before we begin talking about the best Lat exercise, we should first establish a few things – namely, where our Latissimus Dorsi is located, how it’s attached, and what action it produces. This may ...

The 2022 Bodybuilding Season Has Begun…. A good training regime is the only sure way to get a lean body and build your muscles. However, you might need an extra edge to burn more fat and gain ...

You have an image in mind of a competitive bodybuilder, and you imagine it will only take exercise and proper nutrition to get there. But how much do you know about meal prep, and are you doing it ...

Over the course of your bodybuilding journey, you have been told consuming the right amount of protein per day is important to build muscles. However, protein is among the most costly of the macros ...

Congratulations on finishing your workout! Now, it’s time to refuel your body with the proper nutrients to help repair and grow those hard-worked muscles. After an intense workout, refueling your body ...

Are you looking for the best nutrients to fuel your body? If so, You are not alone. When you fuel your body with the right nutrients, you can improve more than just your health. You’ll boost your ...

Planks are one of the most effective exercises for getting washboard abs. They also improve abdominal strength and tightness. Doing planks will not only give you a tighter core, but you also improve ...

Do you already have plans after the gym or for the weekend that involves grabbing a few drinks? Happy hour is fun, but if you are looking to gain muscle, too much alcohol may not be the best for your ...

Do you want to build muscle, enhance your fitness, or improve your athletic performance? How about getting complete nutrition from food products and avoiding toxic chemicals? If you answered “Yes” to ...