Bodybuilding veterans Shawn Ray and Bob Cicherillo discussed why Samson Dauda and Nick Walker should skip the 2026 Arnold ...

An elite bodybuilder said he focuses on eating whole foods instead of protein shakes to build muscle. His diet includes lots of chicken and steak, carbs like rice and fruit, and healthy fats like ...

Derek Lunsford offered career advice to Nick Walker and predicted Samson Dauda would re-enter the top three at the 2026 Mr.

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Flex Wheeler breaks down Nick Walker’s shocking fall to sixth at the 2025 Mr. Olympia and explains why bigger isn’t always ...