Add Yahoo as a preferred source to see more of our stories on Google. There's been nothing exactly “zen” about 2020. Add in a presidential election and the pot is right about to boil over. Since we ...

Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...

People often get angry when they are stressed, under pressure, or having problems in their personal lives. It's okay to be ...

Chanting mantras offers profound benefits for body, mind, and soul. These sacred sounds cleanse negative energies and promote ...

Seeking solace from rising anxiety and depression, millions are rediscovering ancient Indian spiritual practices. Chanting Sanskrit mantras like "Om Shantih" and "Om Asato Ma Sadgamaya" offers a ...

Om is more than just a syllable. Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and ...

There's been nothing exactly “zen” about 2020. Add in a presidential election and the pot is right about to boil over. Since we all deal with stress differently, we've come up with 12 calming mantras ...