Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

Trainers say that athletic conditioning drills can help with coordination, agility, and strength while also increasing your mind-body connection. You may notice a subtle change in the workouts that ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

Athletes are turning to the cold not as an enemy, but as a weapon. Learn how strategically using the chill can speed up ...

Core-strengthening can look like a lot of things—even a yoga pose. These practices enhance stability, support, and the way you show up for go-to sport. For most of the 20 years that I’ve been a ...

In the relentless pursuit of athletic advantage, a surprisingly simple method is gaining prominence among elite competitors and everyday fitness enthusiasts alike: breathing, or more specifically, not ...

"When I initially came to Dre, I was coming off of a successful Junior year of baseball at Miami of Ohio. I was looking to take my game to another level in the off season, and that’s when I began ...

An athletic trainer gives three tips for parents involved with youth sports. Illustration Dan Goldfarb / The Athletic; iStock Editor’s note: This story is part of Peak, The Athletic’s desk covering ...

Long-Term Athlete Development (LTAD) needs to be more than a term thrown around to attract interest from parents and athletes. Its not a facade, its the framework. It is a comprehensive and ...

A popular sports and athletic training facility is welcoming back community members after undergoing extensive renovations.