Bodyweight workouts are great and all, but if you want to accelerate and amplify your #gains, you'll want to add some weight. But you don't have to jump immediately to barbells to get results. A good ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This 20-minute leg and butt workout is part of the Women's Health 30-Day Workout Challenge. For this part ...

Fitness instructors LaToya and Julius guide us through a 20-minute leg workout and warm-up focusing on stretching your legs and inner thighs, including both standard and modified versions of each ...

As a keen runner, the main focus of my strength training is my lower body and core. And because I am a typical runner, I’m not always the best at actually doing strength training. So when this ...

I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build ...

We love going to the gym and doing barbell squats and other weighted exercises, but we also love training at home. If you feel the same, you've got to try this 20-minute lower-body bodyweight workout ...

Over at WH, we *love* a bit of efficiency – think easy one-pot recipes, catching up on great podcasts while you get your steps up, or (our fave) one workout that promises to target not one but two ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

This workout utilizes the AMRAP (As Many Reps As Possible) methodology, a proven approach that helps build both strength and endurance. While maintaining proper form remains crucial, this technique ...

If you think 20 minutes isn’t enough time to get in a good workout—you’re wrong! Though 20 minutes might not seem like a big commitment, or even like it won’t lead to many benefits, it’s just enough ...